Drink water when you feel hungry...

I am going to be disciplined and do proper training and eat nutritious foods in small amounts to achieve a toned body.


Water rehydrates the cells.....

 No need to spend money on pills or anything like that. Only my willpower and discipline is what I am going to use to get a natural toned body.

I have increased my consumption of water and cut out all alcohol..

Also I try to eat Broccoli with all meals.